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A coaching method that goes beyond training and nutrition.
Helping women build belief in themselves and unlock performance they never thought possible.
It’s about breaking through the ceiling you’ve placed on your own potential by cutting through the noice,
reducing the overwhelm and stepping into the identity of someone who trains with purpose,
fuels their body, and feels confident in what they’re capable of.
Sports Nutritionist & HYROX Performance Coach
I spent years yo-yo dieting, believing that confidence only comes from shrinking yourself.
What truly changed my life was shifting my focus from aesthetics to performance. Training for events like HYROX and half marathons, fuelling my body properly, and building strength gave me confidence I never thought possible.
Now, as a Sports Nutritionist, HYROX Performance Coach, and confident everyday athlete, I help other women do the same without the overwhelm.
My coaching blends strength and endurance training, simple evidence-based nutrition, and mindset work so you can build a lifestyle, and version of yourself you’re proud of.
If you’re ready to stop starting over and start showing up for yourself, I’m here to guide you every step of the way 🫶🏼
"I just want to thank you.
You have made this whole process trusting and smooth. You have helped reignite the love I have for the gym as well as my mental health. You have been a judge free zone and I honestly can't thank you enough...
Today I bought a pair of Ariat jeans in the normal range."
Ally J.
"I love the mix of strength workouts and weight training. Keeps it fun and mixed so my attention doesn’t slip.
I feel like I’m finally getting int ‘smart’ training, understanding how my body works and giving myself permission not to train in the most intense zone 5 days a week.
And then there’s loads of small things like eating before I train in the morning."
Han L.
"I like the amount of contact in terms of checking in, not too much but enough to keep me accountable and know the support is there.
Definitely more conscious of why and how I’m eating on a regular basis.
A big change in mindset and confidence from small changes!"
Ellie L.
"When I tell you I haven't been able to form a habit until now, I mean it.
Tamara has absolutely provided me with the tools that work well in my everyday life so that eating well and working out doesn't feel too overwhelming.
The balance is just perfect. I move my body now, I eat well and most importantly I understand what I eat."
Olivia C.
"I'd always thought diets were super restrictive, and that exercise had to be this really tiring thing, always like I'm supposed to have no energy left at the end of the day.
But since working with Tamara, that has completely changed.
I've learnt that losing weight doesn't have to take over my entire life."
Arisa S.
Do I need to be fit to start?
Not at all. Many of my clients start from scratch, and some have been in the gym for years. My role is to meet you where you're at and help you build strength, confidence and consistency step by step.
What if I don't have much time?
The program is designed to work around your lifestyle. Sessions are efficient, and nutrition strategies are simple to implement. You don't need hours in the gym or the kitchen, just the right structure and support to get the most out of the time you do have.
Can I still do it if I've got kids, a busy job or other commitments?
Yes! In fact, most of my clients juggle busy lives. That's why we don't chase perfection. I'll help you fit training and nutrition into your real world, so it adds energy and confidence, instead of stress.
I've tried so many diets and programs, how is this different?
Most programs focus on short-term weight loss. The Confidence Method™ blends training, nutrition and mindset so you don't just see results, you actually understand how to maintain them. We focus on performance goals and lifestyle habits that keep you progressing long after a challenge ends.
Do I need to want to run a marathon or compete in HYROX to join?
Not at all. Some clients want to compete (some I convert 😉), others just want to feel fitter, leaner and stronger in everyday life. The program adapts to your vision - whether that's running your first race, or feeling confident in your clothes and in the gym.
Will I have to cut out carbs, sugar or my favourite foods?
Absolutely not. I teach you how to fuel your body in a way that supports fat loss and performance, without extreme restriction. All foods fit within a balanced diet so the focus is learning how to eat based on how foods make us feel and what our body needs, including chocolate.
The Confidence Method™
Back to Basics
Focus
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Balanced nutrition without restriction or overwhelm.
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The importance of macronutrients for fat loss, and energy.
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Build a consistent training routine, and gym confidence.
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Improve daily habits such as steps, sleep and hydration.
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Mindset and identity shifts, to become someone who shows up for themselves.
Outcome
You’ll gain clarity and confidence around how to eat and train without feeling overwhelmed, while building habits that support fat loss, body recomposition and improved fitness.
The Confidence Method™
Everyday Athlete
Focus
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Learn how to fuel your training, to support performance.
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Strength training and the importance of progressive overload.
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Introduction to conditioning and endurance training.
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How to move the goal post, without missing out on the journey.
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Develop the habits of someone who trains and fuels their body, like an athlete.
Outcome
You’ll move beyond simply “working out” and begin training with purpose, to build strength, endurance and confidence in what your body is capable of.
Coaching Inclusions
All members of The Confidence Method™ receive personalised coaching that combines training, nutrition and mindset to help you build confidence through performance.
All Coaching Levels Include:
• Access to the App
• Personalised strength and conditioning program tailored to your goals
• Personalised nutrition to support fat loss, body recomposition and performance
• Weekly progress check-ins and feedback
• Direct messaging access for support, questions and guidance between check-ins
• Ongoing adjustments to training and nutrition, as you progress
• Habit and mindset coaching to help you build long-term consistency
• Performance goal setting and progress tracking
• Access to educational resources and coaching tools
Choose Your Level of Support
The coaching experience stays the same. The difference is simply how often we connect 1:1.
Essential Coaching
Best for women who want structure and accountability, but are comfortable working independently between
check-ins.
Includes:
• Everything listed above
• Monthly 1:1 consult
Supported Coaching
Ideal if you want more regular guidance and support, while working towards your goals.
Includes:
• Everything listed above
• Fortnightly 1:1 consult
Premium Coaching
Best for women who want close support, deeper coaching and regular accountability.
Includes:
• Everything listed above
• Weekly 1:1 consult